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The diet was loved

It is a great popularity to have a "high -speed" diet, which contains fast and significant weight loss in 7 days.Most often their diet is monotonous if you need to use any specific product throughout the week.But there is a fully balanced energy complex aimed at operating weight loss.This is called a "beloved" diet.

To describe your favorite diet

Diet is distinguished by many options for losing weight.It uses a completely unique approach to build a weekly diet.This form of diet combines more mono-diets while not forcing to eat only one.There are many conditionally unloading days to the usual products when the diet is filled with various liquids.

This diet has gained popularity for many reasons.

  • First of all, effective.An existing diet allows you to lose weight quickly and can throw up to 10 kg by the end of the week.
  • Second, this practically excludes the exhaustive feeling of hunger.The menu is compiled daily from various dishes, more than five times.
  • Third, the main version of your favorite diet is the gentle way of weight loss.

Another feature of such a complex is that you do not have to strictly adhere to the reported menu.They can be combined to the personal taste of allowed products.A beloved diet can only fall if the daily calorie number is significantly higher than 1000 and not all prohibited products are excluded from the diet.

Benefits, disadvantages and contraindications

This diet does not choose many people who want to get rid of further pounds.

The diet was loved

Main positive aspects:

  • Fast weight loss (it can fall up to 10 kg in 7 days) after leaving the diet, the weight is virtually not obtained;
  • decrease in food rations and the course, as the stomach is slightly reduced in a week;
  • During weight loss, the body is cleansed;
  • The diet is less stressful than various forms of monodietal;
  • The number of foods can be more than five times;
  • You can use small amounts of oil (linked to salads) during express release;
  • The diet is extremely short because it will not be so difficult to resist;
  • Exit from diet begins on the seventh day, which clearly simplifies the process of returning to the usual diet.

However, this approach also has negative properties.The main disadvantages of this diet are:

  • Nutrition is not balanced enough, alternating unloading, and normal days can exhaust the body;
  • The diet is often required to add bran, vitamin complexes and bioactive additives to the diet, and in some cases complainant drugs may be required;
  • Diet is often severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritability, stomach pain;
  • Metabolism, metabolism can slow down, and there is also a leap of blood pressure;
  • It requires some preparation for the diet;
  • For a week, you should exclude heavy physical efforts, excessive activity, and reduce fitness, the duration of the sport.

Despite their very popularity, your favorite diet has quite serious contraindications.

Contraindications

  1. Diabetes.
  2. Pregnancy, nutritional period.
  3. Bowel disease (colitis, dysbiosis), stomach (ulcer, gastritis), disorders in the digestive tract.
  4. Kidney and liver diseases.
  5. Hypertension.
  6. Immune diseases, reduced immunity.
  7. Heart failure.
  8. Allergic reactions.
  9. Diseases or other dietary courses that have not passed 2-3 months.And the postoperative period, especially with surgical effects on the abdominal cavity.
  10. Clinical depression.
  11. Food disorder.

At the time of weight loss, chronic -type existing diseases are also observed, anemia is also possible, increasing stomach acidity and heartburn.

Basic rules

This does not mean that your favorite diet has a huge list of strict rules, which will result in zero results by the end of the week.But there are shades.

  1. You should sit in a diet after a few days of preparation.This involves the correction of the diet when the flour products, sugar and sweets are gradually excluded, more useful products are added and the doses are reduced.It will be useful to clean the intestines with water and to accept the laxative.
  2. The psychological mood is very important.Strong stressful situations should be avoided during the diet.
  3. It is much better to choose your diet "favorite" time when you don't have to go on business trips, change your usual daily routine, physically and mentally fill yourself.
  4. For 7 days, "harmful" products filled with fat and fast carbohydrates should be excluded from the diet.We have to leave the salt and spices.Remove banana, mango, grapes, avocado as they are very high calorie fruits.Starch -rich potatoes contain prohibited products.Fruit fruity fruits at home should be diluted to reduce your calorie content.
  5. Each menu is compiled independently, but the diet is an approximate plan.
  6. Exit diet lasts at least another week in the format of proper nutrition, restricting daily food.At this stage, sweets should not be introduced.
  7. You should drink enough clean or mineral water each day.And some of the foods make it modest that the permissible amount of products are divided into several stages.This avoids severe hunger.
  8. Careful control of health during the course.It is not worth removing physical activity completely, but only in a mild version is acceptable and when the general condition allows it.

The settlement of these rules facilitates seating in the diet and promotes the desired result to lose weight.

Menu

This diet is not in vain that a pleasant name received.After all, it allows you to combine and leave a variety of favorite products in your diet, except for only a few ingredients from the daily menu.

In this case, there is no clear and strict food plan.The composition of the products may vary and the vessels are rearranged during the day.But when it takes a personal schedule for a week, you need to rely on the approximate plan of weight loss.

Approximate menu

The first, third and sixth days are unloading.The so -called "drinking days".During this period, the body is cleansed.And use all kinds of liquids in unlimited quantities.Of course, the first place is occupied by water.Other acceptable options for days without solid food:

  1. Low greasy soup, only natural, cubes;
  2. Fruit and dairy cocktails;
  3. diluted fruit juices, mouses, unsweetened compots;
  4. Drinking yoghurts, one percent kefir;
  5. Black, green, red tea and herbal teas without sugar, honey or jam;
  6. Soup and coffee are acceptable.

The second day is the day of vegetables.On this day you can feel vegetarian, using only greens and vegetables.Foods may be completely different, but generous salt, spices, spices and huge amounts of oil.The kolbs were excluded as well as potatoes.The main emphasis on vegetables is broccoli and cabbage, as these products are first classified in class.

The fourth day is a fruit period.Many nutritionists recommend that you pass the day on vegetables day on fruit day.Since then, after the "day without food", the beloved will be easier to enter the diet.In addition to the forbidden calorie fruits, everyone else is allowed here.You can also use diluted frish or fruit puree.Allows you to take approx.3 kg to eat different fruits.We recommend that the main emphasis on apples, kiwi and citrus fruits, and they struggle with extra kilograms.

Day fifth - add protein foods.On this day, you should not eat Dump, otherwise you can deliver zero results and worsen.Permissible within the framework of today's diet:

  • Seafood and fish (only low greasy) in any form;
  • poultry meat (chicken, turkey);
  • Eggs, a small curd, dairy products and clean yoghurts.

The seventh day is the beginning of the diet exit, a balanced diet.Throughout the day, it is allowed to combine the products that are allowed in this weekly diet.The ports must also be small, the effect of the "crushed" nutrition is important to save and stretch it after a few days.

Throughout the week, drink more than 2 liters of clean water and do not exclude diet tea.IMPORTANT: The water must be warm.
In order to facilitate the personal menu of the Weekly Express diet, you can rely on the next option.

Detailed menu

The first day

  • Breakfast: tea, milk cocktail or 200 ml kefir.
  • Lunch: Low greasy soup, broth.
  • Snack: The home -free compote or diluted with water is 1: 1 fresh.
  • Dinner: Yogurt coloring or a glass of warm milk.

The second day

  • Breakfast: A couple of small tomatoes or cucumbers.
  • Lunch: Cabbage light salad with other vegetables.
  • Snack: a couple of individually selected vegetables.
  • Dinner: Steamed roasted from a mixture of vegetables or salt -free vegetables.

The third day

  • Breakfast: Kefir or jelly without sweeteners.
  • Second breakfast: milk.
  • Lunch: broth on the chicken.
  • Snack: A little clean yogurt.
  • Dinner: Sour -to -Wolf drink.

Fourth day

  • Breakfast: a couple of citrus fruits.
  • The second breakfast is puree from fruit mixture, fresh or kiwi or an orange.
  • Lunch: slicing from various fruits that can be seasonal with yogurt.
  • Snack: More pears, apples or kiwi.
  • Dinner: A little cup of heated milk.

The fifth day

  • Breakfast: more cooked eggs.
  • Second breakfast: seafood or a piece of fish.
  • Lunch: cooked beans or peas with turkey, chicken.
  • Snack: 2-3 tablespoons of curd with low calorie or ash.
  • Dinner: Hard cheese is a few pieces or a cup of milk.

The sixth day

  • Breakfast: tea or herbal decoction, 200 ml of one percent kefir or yogurt.
  • Second Breakfast: Citrus or Mousse from Kiwi.
  • Lunch: a small plate of lean broth.
  • Snack: At home gel without sugar.
  • Dinner: A mug of warm milk.

The seventh day

  • Breakfast: coffee or black tea, two tablespoons of curd or 2 "cool" eggs.
  • Second Breakfast: You can choose from a small fruit.
  • Lunch: Soup with cereals such as rice.
  • Snack: Fruit or fresh diluted again.
  • Dinner: Cutting vegetables with butter.

An additional "hard" diet version

Those who cannot use the main plan for a diet for many reasons can choose another opportunity.It cannot be called a sparing method, its efficiency remains on top.

And one more difference compared to most of these types of diets: in the "hard" menu mode, the presence of alcohol is allowed.Those who do not want to consume wine can replace this drink with natural pomegranate.

Simple but strict menu for seven days

Days 1 and 2: A abundant drink consisting of filtered, quiet water and non -fat kefir.

Day 3: Using different types of apple varieties up to 3 kg during the day.Replacement of apples with citrus or kiwi is allowed.At the same time, it is also important to drink a lot of fluids and make sure that stomach pain and heartburn do not occur due to increased acidity.

Days 4, 5 and 6: The menu only shows poultry meat (chicken or turkey).It is desirable for the finished food to be paired and cooked.

Day 7: Alcohol is added to dietary red or white dry wine, which should be drunk on a small glass at each meal.The menu also contains various varieties, low greasy, better solid cheese (30 grams at a time).

Exit from a hard diet should be gradual without the excessive load of the digestive system.During the week, you must definitely take balanced vitamin complexes to increase the sound and improve well -being.If you are comfortable with a hard Pute, a layer can try the American Hill diet.

The "love" diet is an emergency measure to fight overweight, while despite contraindications and the disadvantages present.The results achieved can stay for a long time and improve their proper nutrition after transferring it during weight loss.